Nonprescription and Home Remedies

What Are Your Nonprescription Options?

An overview of home and drugstore remedies to help you sleep

4 Sleep-Friendly Lifestyle Changes

A light snack before bed may help you rest

When to Try Melatonin

This hormone helps regulate sleep patterns

Drug-Free Sleep Aids

Herbs, earplugs, and other OTC products that might help you rest

The Truth About Snoring Aids

Don't put too much faith in over-the-counter solutions

How Over-the-Counter Medications Work

Antihistamines are best for short-term use

Using Valerian as a Sleep Aid

The pros and cons of natural remedies

Jim and Nancy's Story: Home Remedies for Sleep Apnea

How an old T-shirt and football can help conquer dangerous snoring