Eating Healthy

If You Have Diabetes, Small but Steady Dietary Changes Are Best

If you have type 2 diabetes you can never look at food in exactly the same way again

Why Carbohydrates Are So Important in Diabetes

About 90% end up as glucose, so they have a big impact on blood sugar

How to Count Carbohydrates

If you have diabetes, one method you can use to control blood sugar is carbohydrate-counting. Carbohydrates are one-third of the dietary triumvirate (in addition to protein and fat) that keeps your body in tip-top shape.

How to Get More Fiber if You Have Diabetes

It takes time to digest fiber, which slows the release of glucose into your blood

Type 2 Diabetes and Alcohol: Proceed With Caution

Alcohol usually causes blood sugar to drop, but it can raise it too

Why People With Type 2 Diabetes Need Sugar-Substitute Savvy

You don't have to use them, but they can help cut calories

How One Woman Fights Diabetes Diet Boredom

Seveda makes a conscious effort to find tasty food that fits her meal plan

I Lost 100 Pounds After a Diabetes Diagnosis

"I used to eat 3,000 to 4,000 calories a day, with a liter of Coke and lots of junk food"