14 Salads That Satisfy
Roasted Tofu and Citrus Artichoke Salad
Try this recipe: Roasted Tofu and Citrus Artichoke Salad
Artichokes may not pack as much protein as tofu, but they're still a surprisingly good source to keep you fuller longer.
Ingredients: extra-firm tofu, artichoke hearts, extra-virgin olive oil, black pepper, kosher salt, fennel, pink grapefruit, honey, radicchio, navel oranges, pine nuts, fresh chives
White Bean and Lentil Tabbouleh
Try this recipe: White Bean and Lentil Tabbouleh
Lentils are a superfood that should be a staple of any healthy diet, and in this salad they join tuna for a major helping of protein.
Ingredients: green lentils, extra-virgin olive oil, lemon juice, kosher salt, black pepper, parsley, fresh mint, red onion, cannellini beans, cherry tomatoes, tuna
Roasted Carrot and Chickpea Salad
Try this recipe: Roasted Carrot and Chickpea Salad
This salad is bursting with both color and flavor, and it boasts a tangy yogurt-based dressing to tie it all together.
Ingredients: carrots, chickpeas, extra-virgin olive oil, black pepper, kosher salt, sweet peas, Greek yogurt, lemon juice, granulated sugar, kalamata olives, sunflower seeds, parsley
Broccoli and Miso Quinoa Salad
Try this recipe: Broccoli and Miso Quinoa Salad
With quinoa, tempeh, and broccoli making the base of this salad, it's chock full of vegan protein sources.
Ingredients: red quinoa, kosher salt, green cabbage, watermelon radishes, broccoli florets, lime juice, miso, sesame oil, tempeh, roasted salted peanuts, garlic
Avocado and Watercress Salad
Try this recipe: Avocado and Watercress Salad
This tasty salad is all about texture—from creamy avocado to to crunchy pistachios—not to mention the the complex flavors.
Ingredients: extra-virgin olive oil, tarragon, honey, kosher salt, watercress, edamame, hard-cooked eggs, avocados, grape tomatoes, green olives, pistachios
Steak and Feta Salad
Try this recipe: Steak and Feta Salad
Mint, oregano, and basil could all be picked from a home herb garden for maximum freshness. But even if you don't have a green thumb, this salad is a great way to use up extra fresh herbs before htey wilt in your fridge.
Ingredients: fresh mint, lemon, extra-virgin olive oil, fresh oregano, feta cheese, flank steak, black pepper, kosher salt, baby spinach, cucumber, fresh basil
More than just greens
Adobo-Marinated Grass-Fed Flank Steak With Spinach Salad
Filling grass-fed beef is rich in omega-3 fatty acids and tastes fantastic with this cilantro and citrus marinade.
Ingredients: Steak, orange juice, lime juice, adobo seasoning, cilantro, garlic, corn, olive oil, jícama, spinach, roasted red peppers, avocado, queso fresco
Try this recipe: Adobo-Marinated Grass-Fed Flank Steak With Spinach Salad
Pizza Panzanella Salad
Ingredients: Italian cheese–flavored pizza crust, romaine lettuce, cherry tomatoes, red onions, kalamata olives, cucumbers, navy beans, roasted red peppers, feta cheese, red wine vinegar, dried dill, fennel seeds, extra-virgin olive oil
Try this recipe: Pizza Panzanella Salad
Moroccan Lamb Salad With Carrots and Mint
Ingredients: Lean lamb loin chops, garlic, Greek-style yogurt, lemon juice, cinnamon, cayenne pepper, carrots, fresh mint, golden raisins, scallions
Try this recipe: Moroccan Lamb Salad With Carrots and Mint
Chicken Salad With Potatoes and Arugula
Ingredients: New potatoes, chicken breasts, olive oil, white wine vinegar, Dijon mustard, arugula, tarragon, Parmesan cheese
Try this recipe: Chicken Salad With Potatoes and Arugula
Grilled-Vegetable Salad With Lentils
Ingredients: Dried lentils, bay leaf, red onion, walnuts, olive oil, red wine vinegar, herbes de Provence, garlic, asparagus, zucchini, yellow, orange, and red bell pepper, eggplant, thyme
Try this recipe: Grilled-Vegetable Salad with Lentils
Lobster and Corn Salad With Tarragon Vinaigrette
Ingredients: Champagne or white wine vinegar, lemon juice, shallots, tarragon, olive oil, corn, lobster meat, chives
Try this recipe: Lobster and Corn Salad With Tarragon Vinaigrette
Black Bean–Quinoa Salad With Basil-Lemon Dressing
Ingredients: Quinoa, vegetable broth, firm tofu, olive oil, basil, lemon juice, Dijon mustard, sugar, lemon rind, garlic, lima beans, tomatoes, green onions, carrots, black beans
Try this recipe: Black Bean–Quinoa Salad With Basil-Lemon Dressing
Spanish-Style Tuna and Potato Salad
Ingredients: Red potatoes, green beans, cherry tomatoes, shallots, paprika, red pepper, albacore tuna, olive oil, sherry vinegar, romaine lettuce
Try this recipe: Spanish-Style Tuna and Potato Salad