How to Quit Smoking

Some combination of drugs, stop-smoking aids, counseling, support, and habit changes will work for you. Maybe not the first time, but maybe this time.

Visualization Knocked Out Claire's Smoking Habit

She realized she was in control of her cravings

"Smoking Damaged the Most Important People in My Life"

A premature daughter and a sick mother prompted Shanna to quit

Liz Overcame Her Smoking Addiction With Exercise

She couldn't go cold turkey, so she made gradual changes

"I Quit My Pack-a-Day Habit Cold Turkey"

Peter worried that his social life would suffer

Libby Sentz