Weight Loss

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These 6 Foods Are Tied to Weight Gain—Here Are Their Healthy Alternatives

A nutritionist explains why these foods can lead to gaining weight, plus the best alternatives to help you maintain a healthy weight.
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The 12 Best Weight Loss Tips, According to a Nutritionist

Easy, solid advice from an expert who helps people meet their weight-loss goals and knows what works long-term.
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My Battle With Orthorexia: The Eating Disorder That Made Me Obsessed With Weight and My Body

For years, Kim Zapata was praised for her "healthy" lifestyle—yet she was secretly obsessed with food labels, calorie counting, and weighing herself.
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It Took 32 Years and 10 Weeks of Pregnancy for Me to Stop Wishing My Body Was Smaller

Being pregnant gave writer Elizabeth Narins permission to "break the long-held, self-inflicted rule of always trying to look slim."
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